The clinic provides over 10 hours of instruction, focusing on systematic drill sequences and error correction to enhance an athlete's frontside mechanics and overall speed performance.
The Nike Speed Development Clinic at Charlotte Christian School offers over 10 hours of instruction for individual and team sport athletes. Participants will engage in a series of drills designed to teach correct running mechanics for optimal performance. The camp introduces general, intermediate, advanced, and specific training paradigms, along with strategies to elevate skill sets and speed performance. Athletes will learn to turn weaknesses into strengths through error correction and strengthening exercises targeting muscle groups crucial for frontside mechanics and speed development.
A typical day involves instruction and drills focused on running mechanics and speed development, with sessions running from 9:30 AM to 4:00 PM on Saturday and 12:00 PM to 4:00 PM on Sunday.
This camp is ideal for athletes aged 10-18 and adults 19 and up, of all skill levels, looking to improve their speed, agility, and quickness for various sports.
7301 Sardis Rd, Charlotte, North Carolina 28270
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