This girls-only camp, powered by Brooks, offers individualized attention from certified coaches and collegiate runners, focusing on holistic athletic development and empowering young female athletes.
The Forward Motion Summer Day Camp (FMXC) is a girls-only program designed for middle and high school athletes (rising 6th-12th graders) of all skill levels. The camp focuses on running, strength, and conditioning, with an emphasis on proper form, efficiency, and injury prevention. Participants will engage in daily warm-ups, running sessions, and strength training. The curriculum also includes educational components on sports nutrition and the mental aspects of competition and training, delivered by certified coaches and guest speakers. The camp aims to empower female athletes by building confidence and resilience through sport.
Activities include structured workouts, games, and discussions. Campers will gain practical skills in running technique, strength building, and injury prevention, alongside knowledge in sports nutrition and mental preparedness. Each participant receives a tech tee or tank and can demo the latest Brooks running shoes. The camp fosters a supportive community where athletes can learn, get stronger, and have fun.
A typical day includes a warm-up, a run, strength training, a break, a speaker presentation on topics like injury prevention or nutrition, and an activity.
This camp is best for female middle and high school athletes (rising 6th-12th graders) of all levels who want to improve their running, strength, and overall athletic well-being in a supportive, girls-only environment.
Boyce Road Park, Charlotte, NC
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