The camp offers over 10 hours of instruction for both individual and team sport athletes, demonstrating a series of drills aimed at teaching correct running mechanics for optimum performance.
The Nike Track & Field Camp at Charlotte Christian School offers athletes aged 10-18 comprehensive instruction to improve their running mechanics, speed, and overall athletic performance. The camp focuses on developing speed, agility, and quickness through a series of drills designed to teach correct running mechanics for optimum performance. Participants will be introduced to general, intermediate, advanced, and specific training paradigms, as well as strategies to elevate their skill set and speed performance. The curriculum includes systematic drill sequences to reinforce proper frontside mechanic progression and provide error correction, aiming to turn weaknesses into strengths and enhance muscle groups responsible for speed development. Athletes will also engage in strengthening exercises to improve force production and agility, beneficial for all sports.
Track & Field athletes will receive advanced instruction on acceleration, speed, and power. Team sport athletes will focus on acceleration, deceleration, top-end speed, change of direction, developing and improving the rate of force production, and components of multi-directional movement to increase performance. The camp aims to provide a challenging, fun, and rewarding environment where campers can build skills, boost confidence, and form lasting friendships.
A typical day involves a series of drills focused on correct running mechanics, speed development, and agility, with instruction on various training paradigms and strategies to enhance athletic performance.
This camp is ideal for individual and team sport athletes aged 10-18 looking to improve their running mechanics, speed, agility, and overall athletic performance.
Charlotte Christian School, Charlotte, NC
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