The camp offers a girls-only environment with certified coaches, focusing on empowering athletes through education on running, strength, and overall well-being.
Forward Motion Summer Day Camp is a girls-only program focused on improving running and strength. The camp emphasizes proper form, efficiency, injury prevention, and nutrition. Participants engage in daily running and strength training sessions, led by certified coaches. The curriculum includes educational components on the 'why' behind training methods, empowering athletes with knowledge. Guest speakers cover topics such as injury prevention, sports nutrition, and navigating high school sports. Beyond physical training, the camp incorporates games and activities to foster a fun and supportive environment. The goal is to help middle and high school athletes become stronger, faster, and more comfortable in their athletic pursuits, while also addressing the mental aspects of training and competition.
A typical day includes a warm-up, a run, strength training, a break, a speaker, and an activity.
This camp is ideal for middle and high school girls interested in improving their running and strength in a supportive and fun environment.
Boyce Road Park, Charlotte, NC
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