The camp provides individualized attention with a limited capacity of 50 campers and a focus on empowering athletes through education on the 'why' behind their training.
FMXC - Forward Motion Summer Camps offer a girls-only day camp experience focused on running and strength conditioning for middle and high school athletes. The program emphasizes proper form, efficiency, injury prevention, and sports nutrition. Campers engage in daily run and strength portions, complemented by educational sessions led by certified instructors. The curriculum also addresses the mental component of competition and day-to-day training, aiming for the complete well-being of the athlete. Guest speakers cover topics such as injury prevention, nutrition, and high school sports. The camp incorporates games and activities to ensure a fun and engaging learning environment.
A typical day includes a warm-up, a run, strength conditioning, a break, a speaker session, and an activity.
This camp is ideal for female middle and high school athletes of all levels who want to improve their running, strength, and overall athletic well-being in a supportive and fun environment.
Boyce Road Park
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